Kitchen lighting
To be able to prepare and cook food safely and easily you need bright lighting so use high wattage strip lights on the undersides of wall-mounted cabinets to illuminate the worktop, but you also want to create a softer and more welcoming atmosphere so for that use low wattage track lights or recessed spotlights. Now if your kitchen features a central island or breakfast bar then install a bright light overhead as you may want to use this area to read the morning papers.
(via Annie Stevens Design)
You can also make a decorative feature of this overhead lighting that compliments the rest of the kitchen. If you have glass cabinets consider lighting them from the inside for effect.
Dining room lighting

